Easy Korean Ground Beef Bowl

份量:4碗

成分

• 1-pound lean ground beef
• 5 cloves garlic, crushed
• 1 tbsp freshly grated ginger
• 2 tsp toasted sesame oil
• 1/2 cup reduced-sodium soy sauce
• 1/3 cup light brown sugar
• 1/4 tsp crushed red pepper
• 6 green onions, chopped, divided
• 4 cups hot cooked brown rice
• 1 tbsp toasted sesame seeds

方向

• 步骤1: Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. 排出多余的油脂.
• 步骤2: Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.
• 步骤3: Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.

每份营养: 热量: 574; 蛋白质: 28.8 g; 碳水化合物: 70.3 g; 脂肪: 19.1 g; 胆固醇: 74.3 mg; 钠: 1142.2 mg.